Emotional Release & Mental Regulation
🧠 Emotional Release & Mental Regulation
A space to release what your mind controls… and what your body holds back.
You do everything right. You analyze, you move forward, you manage.
But still, there is a knot.
An overflow. Emotions that you hold back without realizing it.
Reactions that replay themselves. A fatigue that nothing really relieves.
This session is a personalized exploration of your inner world , through the body , breathing and full presence .
Here, no pressure, no performance.
Just a deep, safe, tailor-made moment to set you down… and free you.
🔥 What this session allows:
Welcome what you have learned to repress: anger, sadness, fear, guilt, shame...
Identify the survival mechanisms still active (control, freezing, escape, over-adaptation, etc.)
Release somatized tensions : stomach, chest, throat, back
Reconnect with your bodily sensations and your emotional intelligence
🌿 What you will (re)learn:
Listen to what your body really wants to say — beyond the mind
Feel through your 5 senses , not just through your thoughts
Refocus yourself without guilt or demands
Reactivate your inner power , your axis, your sacred space
Your body is keeping everything in. It's time to really listen to it.
🔍 Course of a session (1 hour):
Sensitive welcome & body centering
Guided breathing (depending on your state: relaxing, regulating or energizing)
Targeted body relaxation (neck, chest, diaphragm, stomach, etc.)
Guided visualization, integration and return to self
(Energy treatment)
🌀 For you if…
You experience mental fog , confusion, or constant emotional weight
You feel cut off from yourself , from your body or from your inner guidance
You need a space to deposit , without having to explain everything
You want to change your energy , not just your strategy.
💬 Terms and Conditions
Individual session in person in Aarschot or online
Duration: 1 hour
Price: € 70
➡️ Book your session and give your body and mind a moment of deep liberation, true breathing... and a return to yourself.