Audios & Guided Meditations

Audios & Guided Meditations

Resources to ground and reconnect you with yourself

A sound and intimate space to take with you everywhere, to help you:

Finding serenity when everything is going too fast

Ground yourself in your body in minutes

Start or end your day gently

Reconnect with your intuition

What you will find:

Centering Meditations

Visualizations of release (anger, guilt, tensions, etc.)

Relaxing body scans

Energy anchoring & seasonal rituals

Breathing exercises to calm your nervous system

🔹 Listen to it in your car, while walking, at the end of the day, or in the morning before opening your emails.
🔹 For women who want to learn to come back to themselves... even in the midst of everyday life.

Coming soon online