Body & Mind Coaching

🌸 Body and Mind Coaching

Reconnect with your energy, your body and your inner truth

Are you feeling unbalanced, experiencing persistent fatigue, or mental fog? Have you tried everything, but nothing really aligns you in the long term? My support helps you escape the struggle and return to a more conscious, gentler, and more grounded vitality.

🌿 What we explore together:

🥗 Mindful Eating & Releasing Control

We deconstruct restrictive patterns, food control, compulsions, and guilt. You rediscover a peaceful relationship with food, without sacrifice or mental overload. Your diet becomes a support, not a prison.

🪞 Body image & reconciliation with your reflection

You learn to see your body differently. More than just an aesthetic goal, it becomes a place of respect, listening, and love. Together, we change your outlook and your inner posture.

💪 Intuitive movement & gentle strengthening

(Re)put your body in motion, without pressure or comparison.
Through a combination of yoga, conscious muscle strengthening, functional mobility, deep stretching, and sometimes a little intuitive dance—you reconnect with your body with gentleness, fluidity, and pleasure.
The goal? Rediscover your natural strength, release tension, anchor yourself in the present, and fully inhabit your body.

🌙 Female cycle, hormones & natural energy

We explore your hormonal phases, your cycle, and the associated blockages. You'll learn how to adapt your diet, training, and rhythm to your cyclical nature.

🧘♀️ Stress, mental load & emotional clarity

You release what's draining you: overload, confusion, inner pressure. We establish routines for refocusing, breathing, and mental clarity. You find your space again.

🔄 Sustainable rituals & anchoring routines

No extra to-do list, but realistic rituals to support your daily balance: morning/evening rituals, self-care, gentle organization, grounding.

🎯 For whom?

Sensitive, tired women, in transition or in search of inner truth. Those who want to finally listen to themselves, get out of survival mode and return to their essence .

Available formulas

1 session/month + personalized follow-up → €79/month

2 sessions/month + personalized follow-up → €139/month

4 sessions/month (1/week) + personalized follow-up + monthly assessment → €259/month

Consultation without follow-up: €85

Free information session without obligation